Importance of sleep

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How many hours do you sleep every night?
Is it good to sleep late and wake up late?
Or is it good to sleep early and wake up early?

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Healthy living

Healthy livingGenre/Topic: , , ,

Health is wealth.
This lesson is about keeping yourself healthy.
It deals with the importance of food, exercise and rest to maintain a healthy body.
It also teaches us the ways to remain healthy.
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Being healthy

Being healthyGenre/Topic: ,

Do you know that health is your greatest wealth?
How healthy are you?
Do you know how to remain fit and healthy?
You need plenty of exercise, good sleep, balanced diet…
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