Do you know that health is your greatest wealth? How healthy are you? Do you know how to remain fit and healthy? You need plenty of exercise, good sleep, balanced diet…

Health is wealth. This lesson is about keeping yourself healthy. It deals with the importance of food, exercise and rest to maintain a healthy body. It also teaches us the ways to remain healthy.

How many hours do you sleep every night? Is it good to sleep late and wake up late? Or is it good to sleep early and wake up early?