Healthy living

Healthy living Genre/Topic: , , ,

Health is wealth. This lesson is about keeping yourself healthy. It deals with the importance of food, exercise and rest to maintain a healthy body. It also teaches us the ways to remain healthy.

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Being healthy

Being healthy Genre/Topic: ,

Do you know that health is your greatest wealth? How healthy are you? Do you know how to remain fit and healthy? You need plenty of exercise, good sleep, balanced diet…

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Importance of sleep

Importance of sleep Genre/Topic: ,

How many hours do you sleep every night? Is it good to sleep late and wake up late? Or is it good to sleep early and wake up early?

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