Effective conversations

Speaking is an essential element in successful communication. However not all of us are expert speakers! But with enough practice

Yoga and you

Have you heard about yoga? How does yoga help you? Can you name some different poses of yoga? What are

Knowing myself

How well do you know yourself? What sets you apart from the rest of the people? What is your personality

Relationship bank account

Do you know what a relationship bank account represent (RBA)? Did you know how you make deposits and withdrawals from

It takes courage

Let’s read a true story about a brave girl Nikki who has taught us three important lessons of life. She’s

Importance of sleep

How many hours do you sleep every night? Is it good to sleep late and wake up late? Or is

Handling worries

You get into problem time and again in your life. Do you panic and worry about your problems instead of

Wilma Rudolph

This is an inspirational story about a girl named Wilma Rudolph who overcame her disability and transformed herself from the

Life is an echo

A son and his father were walking on the mountains. Suddenly, his son falls, hurts himself and screams: “Aaahhhhhhhhhhh!!!” To

Step into the courage zone

All of us have a comfort zone and a courage zone. A comfort zone is easy and comfortable. You feel