Mudra is a health technique based on the ancient system of yoga and ayurveda. It uses fingers in our hands to activate different parts of our body. We’ll learn some of the important mudras in this lesson.
Health in your hands
Genre/Topic: Health and fitness, The science of mudra
Effective communication process
Genre/Topic: Communication process, Skills and strategies
Communication can either be verbal or non-verbal. Verbal communication is the communication that takes place in the form of speech or writing. Non-verbal communication is the communication occurring in the form of gestures and body language. Both are important of course. Shall we learn some tools and techniques to develop our communication skill?
A memory technique
The wooden bowl
Problem solving
How to handle teasing
The miraculous wall
PJ
Yoga and you
Brain power
Heaven and hell
God will save me