SMART goals

SMART goals Genre/Topic:

How organized are you in your life? Do you ever set goals you want to achieve? Let’s learn the SMART way to set goals. Let’s be Specific, Measurable, Attainable, Realistic and Time-bound.

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Health in your hands

Health in your hands Genre/Topic: ,

Mudra is a health technique based on the ancient system of yoga and ayurveda. It uses fingers in our hands to activate different parts of our body. We’ll learn some of the important mudras in this lesson.

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Being a true friend

Being a true friend Genre/Topic: , , ,

Do you know what it takes to be a true friend? Let’s ready a story narrated by Jennie who shares her experience that made her understand what true friendship means and how one can be a true friend.

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